Running race (Road Runners) 37:28 [3] 6.78 km (5:32 / km) +13m5:29 / km shoes: Asics Gel Nimbus 15 white/blue
Roadies at the beach. First run for almost a week and it showed! Went too fast at the start and quickly regretted doing the long(er) course, slowed down a lot in the second half. Humidity around 90% didn't help and had to have a few walks.
Running36:21 [3] 6.0 km (6:04 / km) +53m5:48 / km shoes: Asics Gel Nimbus 15 white/blue
Another slow run this morning, a little longer but still well below best health-wise. Will have a few rest days ahead as I go to the Test cricket in Sydney.