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Training Log Archive: Golfer

In the 7 days ending Jan 10, 2015:

activity # timemileskm+m
  Running2 1:13:49 7.94(9:18) 12.77(5:47) 66
  Total2 1:13:49 7.94(9:18) 12.77(5:47) 66

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Saturday Jan 10, 2015 #

7 AM

Running race (Road Runners) 37:28 [3] 6.78 km (5:32 / km) +13m 5:29 / km
shoes: Asics Gel Nimbus 15 white/blue

Roadies at the beach. First run for almost a week and it showed! Went too fast at the start and quickly regretted doing the long(er) course, slowed down a lot in the second half. Humidity around 90% didn't help and had to have a few walks.

Sunday Jan 4, 2015 #

7 AM

Running 36:21 [3] 6.0 km (6:04 / km) +53m 5:48 / km
shoes: Asics Gel Nimbus 15 white/blue

Another slow run this morning, a little longer but still well below best health-wise. Will have a few rest days ahead as I go to the Test cricket in Sydney.

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