Training Log Archive: GolferIn the 7 days ending Jan 3, 2015:
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Saturday Jan 3, 2015 #
7 AM
Running (Road Runners) 22:12 [2] 3.8 km (5:51 / km) +4m 5:49 / km
shoes: Asics Gel Nimbus 15 yellow
Slow return to running as I get over my cold. Short course along the river, nice and shady. Good to be out early ahead of the predicted 40C today. Forgot to start Garmin until about 300m into run.
Wednesday Dec 31, 2014 #
Note
Picked up a really bad cold so training will be limited for a few days...
Tuesday Dec 30, 2014 #
6 AM
Running (Long and hills) 1:26:41 [3] 14.7 km (5:54 / km) +205m 5:31 / km
shoes: Asics Gel Nimbus 15 white/blue
Ran from home to O'Halloran Park near the Lake and met Briohny. We then ran up Red Hill Rd onto Tatton ridge and did the November Roadies loop before crossing back over Red Hill, slogged up Tolland ridge then across to Willan's Hill where we did the lower tracks to Baden Powell Dr. Down to Lake Rd and Kooringal shops where we parted company and headed to our respectives homes (mine was closer!). First time I've had company on a long run for a long time and enjoyed lots of talk (on the flat and downhill bits!) about things upcoming, firstly with Briohny less than 2 weeks out from the 2 Bays run.
Sunday Dec 28, 2014 #
10 AM
Orienteering race (Xmas 5 Day Day 2) 16:32 [5] 2.59 km (6:23 / km)
shoes: Asics Gel Nimbus 15 yellow
Day 2 at Cockatoo Island and a really good fun race, with the running through the buildings and tunnel and the fine detail. Great map and hope we can come back some time. Made a few small errors early but a better run than yesterday.