Running (Long and hills) 1:26:41 [3] 14.7 km (5:54 / km) +205m 5:31 / km
shoes: Asics Gel Nimbus 15 white/blue
Ran from home to O'Halloran Park near the Lake and met Briohny. We then ran up Red Hill Rd onto Tatton ridge and did the November Roadies loop before crossing back over Red Hill, slogged up Tolland ridge then across to Willan's Hill where we did the lower tracks to Baden Powell Dr. Down to Lake Rd and Kooringal shops where we parted company and headed to our respectives homes (mine was closer!). First time I've had company on a long run for a long time and enjoyed lots of talk (on the flat and downhill bits!) about things upcoming, firstly with Briohny less than 2 weeks out from the 2 Bays run.