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Training Log Archive: Golfer

In the 7 days ending Dec 27, 2014:

activity	#	time	miles		km		+m
Running	2	1:09:23	8.13	(8:32)	13.08	(5:18)	31
Cycling	1	57:19	11.69	(4:54)	18.81	(3:03)	115
Orienteering	1	26:14	2.73	(9:36)	4.4	(5:58)	45	22 /	25c	88%
Total	4	2:32:56	22.55	(6:47)	36.28	(4:13)	191	22 /	25c	88%

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Saturday Dec 27, 2014 #

Event: Xmas 5 Days - #1 (Georges Heights)

5 PM

Orienteering race (Xmas 5 Day Day 1) 26:14 [5] *** 4.4 km (5:58 / km) +45m 5:40 / km
spiked:22/25c shoes: Asics Gel Nimbus 15 yellow

Long sprint at Georges Heights. Reasonably happy with my run, just a couple of poor route choices that cost me a few seconds here and there. Good course on a nice map. Forgot to start the Garmin....so distance a bit of a guess.

Friday Dec 26, 2014 #

8 AM

Cycling 57:19 [3] 18.81 km (3:03 / km) +115m 2:57 / km

Morning ride out to Rawlings then around the Lake and home. Strong headwind all the way out so tail wind back was good!

Thursday Dec 25, 2014 #

7 AM

Running 26:24 [3] 5.0 km (5:17 / km) +8m 5:14 / km
shoes: Asics Gel Nimbus 15 yellow

Christmas morning run with Deb around the Lake. Struggled with lack of energy and the high humidity made it very hard work. Stopped and walked after 5km. Merry Christmas everyone!

Monday Dec 22, 2014 #

6 AM

Running 42:59 [3] 8.08 km (5:19 / km) +23m 5:15 / km
shoes: Asics Gel Nimbus 15 white/blue

Morning run to the river, a little longer than the last few. Humid this morning.

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