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Training Log Archive: Golfer

In the 7 days ending Nov 22, 2014:

activity # timemileskm+m
  Running3 2:05:00 14.12(8:51) 22.72(5:30) 137
  Total3 2:05:00 14.12(8:51) 22.72(5:30) 137

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Thursday Nov 20, 2014 #

7 AM

Running 36:04 [3] 7.02 km (5:08 / km) +50m 4:58 / km
shoes: Asics Gel Nimbus 15 white/blue

Morning run from hotel in Surrey Hills out to Centennial Park, half a lap and then back again.

Tuesday Nov 18, 2014 #

6 AM

Running 19:53 [3] 3.4 km (5:51 / km) +37m 5:33 / km
shoes: Asics Gel Nimbus 14 2nd pair w

Changed it up this morning: a few hill intervals on Rocky Hill before my flight to Sydney.

Sunday Nov 16, 2014 #

8 AM

Running (Long(ish)) 1:09:03 [3] 12.3 km (5:37 / km) +50m 5:30 / km
shoes: Asics Gel Nimbus 14 2nd pair w

Morning run just after the rain finished and, as we had almost 25mm, was quite wet underfoot on the tracks. Out and back to the site of the old Hampden Bridge. A few short detours due to bank stabilisation works along the river. Did not see another person exercising or even dog walking.

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