Training Log Archive: Golfer

Handicap day but Briohny asked me to run with her so she could run at a faster pace (now thats a turnup: me being a pace-setter!) so we started together. Sonia also ran with us and she (particulaly) and Briohny talked and talked. So I moved a little way ahead to lessen the distraction. Quite a bit warmer than last week and would have been worse but for some cloud and a little bit of thunder/rain so time was about 1:20 slower than last week but still happy. Briohny and Sonia stayed about 50-100m behind me and Briohny was happy with her faster time.

Footnote: pacer job successful as Briohny won the long Handicap! (well, equal 1st)

3 hours (with stops and some driving in the car) at Pommy putting out controls for club event tomorrow. Active time logged by my Garmin.

Morning run as the heat has arrived! Down to the river via the fire trail and levee. Under the railway viaduct, around the lower loop and then back home. Very humid for so early.

Warm afternoon run at the Lake with side runs out to Plumpton Rd and around the golf course, and into Rawlings Park. Lots of folks out and about enjoying the good weather.

Morning run with Briohny from her house up onto Tatton ridge to finalise the Road Runners course for November. Felt quite sore from yesterday's hard run so glad pace was slow with several stops.