Training Log Archive: GolferIn the 7 days ending Oct 11, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 26:53 [3] 5.01 km (5:22 / km) +22m 5:15 / km
shoes: Nike Pegasus 28
Orienteering race (Sprint SW Race 4) 29:57 [5] *** 3.46 km (8:39 / km) +3m 8:37 / km
spiked:14/17c shoes: Inov8 Trailroc 255
Orienteering race (Sprint SW Race 2 ) 24:46 [5] *** 4.17 km (5:56 / km) +15m 5:50 / km
spiked:21/24c shoes: Inov8 Trailroc 255
Orienteering race (Aust Relays) 41:48 [5] **** 5.59 km (7:28 / km) +171m 6:29 / km
spiked:13/14c shoes: Inov8 Trailroc 255