Training Log Archive: GolferIn the 7 days ending Jul 20, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (State League 11) 1:01:25 [5] **** 6.64 km (9:15 / km) +178m 8:10 / km
spiked:7/10c shoes: Inov8 Oroc 350
Orienteering race (Stste League 10) 54:38 [5] *** 5.75 km (9:30 / km) +127m 8:33 / km
spiked:11/13c shoes: Inov8 Trailroc 255
Running (Long) 1:30:13 [3] 15.8 km (5:43 / km) +80m 5:34 / km
shoes: Asics Gel Nimbus 15 white/blue
Running intervals 15:20 [5]
shoes: Asics Gel Nimbus 14 2nd pair w