Training Log Archive: GolferIn the 7 days ending Jul 12, 2014:
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Saturday Jul 12, 2014 #
1 PM
Running race (Road Runners) 52:44 [5] 10.03 km (5:15 / km) +215m 4:45 / km
shoes: Inov8 Trailroc 255
Wiradjuri Track week 2. Surprised myself with a time 30 secs faster than last week! Must be doing something right...
Wednesday Jul 9, 2014 #
6 AM
Running 38:02 [3] 7.0 km (5:26 / km) +36m 5:18 / km
shoes: Asics Gel Nimbus 14 2nd pair w
Morning run from home: Kooringal streets, down to the Marshall's Ck bridge on the highway and then back home via the cemetery and power line track. Wardrobe malfunction before I started with zipper on long sleeve running jacket breaking so had to switch to my fluoro yellow short sleeve one. A bit colder but nice and visible!
Monday Jul 7, 2014 #
5 PM
Running warm up/down 10:50 [2] 1.8 km (6:01 / km)
shoes: Asics Gel Nimbus 14 2nd pair w
Running intervals 16:25 [5] 3.0 km (5:28 / km)
shoes: Asics Gel Nimbus 14 2nd pair w
Decided to change it up a bit today and tried an interval session. 5 x 300m on the powerline track beside the cemetery, with a few rises, bends and a large mud puddle!
1:08, 1:11, 1:12, 1;12, 1:08 with jog recovery between.
OK for a first effort.
1:08, 1:11, 1:12, 1;12, 1:08 with jog recovery between.
OK for a first effort.
Running warm up/down 5:00 [3] 0.8 km (6:15 / km)
shoes: Asics Gel Nimbus 14 2nd pair w