Training Log Archive: GolferIn the 7 days ending Jun 28, 2014:
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Saturday Jun 28, 2014 #
9 AM
Orienteering (Control placement) 2:00:00 [2]
shoes: Inov8 Trailroc 255
Put out the moderate and easy controls, plus some taping and map updates for Deb's Interclub event with AWOC tomorrow. Very cold in the forest....
Friday Jun 27, 2014 #
6 AM
Running 29:30 [3] 5.55 km (5:19 / km)
shoes: Asics Gel Nimbus 14 2nd pair w
First really early run this winter, headlamp on and nicely rugged up but forgot my beanie! Wasn't too bad apart from some foggy patches. Just a short loop around Kooringal and back through the Cemetery and along the powerline track.
Wednesday Jun 25, 2014 #
7 AM
Running 44:00 [3] 7.7 km (5:43 / km) +95m 5:23 / km
shoes: Asics Gel Nimbus 15 white/blue
Very enjoyable morning run in Sydney. From my hotel through Hyde Park and down to Mrs Macquarie's Chair to see the sun rise over the harbour. Then a loop around to the Opera House and back through the Gardens, The Domain and Hyde Park. First outing in my new Nimbus 15s (bought them last year but first run!) and they didn't disappoint.
Sunday Jun 22, 2014 #
9 AM
Note
5 hours map update at Connorton. Brilliant day to be in the bush and got quite a bit done.