Training Log Archive: Golfer

Decided it was time to try a longer run so, instead of running AT Road Runners, I ran TO Road Runners at Silvalite from home. Really nice run down to the river and then all the way around to the Gobba bridge with lots of single track and absolutely no one else running or riding! Then out onto the roads for a bit before back onto single track around Flowerdale Lagoon before a couple of k's on dirt roads to the Roadies start. Only had to wait about 10 minutes until Deb finished her run, so timing was good. Longest run in many months but held up really well. Just need to build on this for the Trail Half in August.

Short but hilly afternoon run on Rocky Hill. Went out a bit late and got caught out by how quickly it gets dark. The single track was fun but very hard to see!

Afternoon effort out on the hill and down through the cemetary to the bridge at the highway then back along the powerline track.

Putting out flags and SI for today's club sprint at CSU

Collecting controls after todays event