Training Log Archive: GolferIn the 7 days ending Apr 22, 2014:
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Monday Apr 21, 2014 #
9 AM
Orienteering race (Easter Day 3) 55:32 [4] *** 5.95 km (9:20 / km) +168m 8:11 / km
spiked:11/11c shoes: Inov8 Oroc 350
Nice run on Day 3, a bit slow due to poor route on #1 and the same on #8 otherwise happy to have a "stress-free" run.
Sunday Apr 20, 2014 #
7 AM
Orienteering 1:25:00 [3]
shoes: Salomon Trail
SI wake up for Day 2 Easter and control collection afterwards
Saturday Apr 19, 2014 #
8 AM
Orienteering (Control checking) 4:01:00 [3] **** 10.75 km (22:25 / km)
shoes: Salomon Trail
Big session of checking controls for Easter Day 2. Treated it as a fitness training run rather than technical as had been to all sites several times previously so tried to run/jog as much as possible.
Friday Apr 18, 2014 #
Event: Easter 2014
2 PM
Orienteering race (Public Peologue) 23:30 [5] *** 3.2 km (7:21 / km)
spiked:16/20c shoes: Salomon Trail
Fun event on a good small map. Bad miss on 4 and smaller misses on 8 and 16. Happy with effort given lack of specific training.
Thursday Apr 17, 2014 #
3 PM
Orienteering (Control check Easter) 50:00 [2] 4.25 km (11:46 / km)
shoes: Salomon Trail
Wednesday Apr 16, 2014 #
Note
Can't log this as training but have spent last 3 days putting down a floating timber floor in what feels like an acre of kitchen and family room. Couldn't have done it without Cameron doing all the measuring and planning, and lots of the hack work! Good to have a son who is an engineer!