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Training Log Archive: Golfer

In the 7 days ending Mar 15, 2014:

activity # timemileskm+m
  Cycling1 58:10 11.68(4:59) 18.79(3:06) 136
  Orienteering1 43:22 4.2(10:20) 6.76(6:25) 83
  Running1 35:02 3.67(9:33) 5.9(5:56) 25
  Total3 2:16:34 19.54(6:59) 31.45(4:21) 244

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Saturday Mar 15, 2014 #

7 AM

Running 35:02 [3] 5.9 km (5:56 / km) +25m 5:49 / km
shoes: Asics Gel Nimbus 14 2nd pair w

A nice morning run in Rawlings Park with Briohny, Deb and Darcy the dog. I think the dog is the fittest one of all of us at the moment! Deb and I with our coughs and colds and Briohny with, well, that nice little bit of extra weight to carry :-)

Thursday Mar 13, 2014 #

6 PM

Orienteering race (Waggaroos Street Series) 43:22 [3] 6.76 km (6:25 / km) +83m 6:03 / km
shoes: Asics Gel Nimbus 14 2nd pair w

Final street and park event for the summer, back in Kooringal for the event that was cancelled due to hail prior to Christmas. My first run in a week and felt like it too! Took it very steady, especially on the hills and was back a few minutes under time. A fair bit of coughing and wheezing due to the remnants (I hope) of the chest bug.

Wednesday Mar 12, 2014 #

5 PM

Cycling 58:10 [3] 18.79 km (3:06 / km) +136m 2:59 / km

First attempt at training of any sort since last Thursday. Chest infection just about cleared up, so ventured out on the bike and really enjoyed it. Hopefully the start of a decent training spell.

Sunday Mar 9, 2014 #

10 AM

Note
(sick)

Walked the 1.5km easy course on Willan's Hill with Briohny and Ryder in the backpack (on my back!). Have been struggling all week with a nasty cough and lack of breath so no running. I think it may be some sort of viral infection so off to the docs tomorrow.

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