Training Log Archive: GolferIn the 7 days ending Mar 1, 2014:
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Saturday Mar 1, 2014 #
Note
Golf, monthly medal and an OK effort. Missed a few fairways but scrambled OK except for two holes, both par 4s, where I ran up a 7 and a 9. Finished 4 over my handicap with a net 76 so those 2 holes cost me badly.
7 AM
Running 21:31 [3] 4.01 km (5:22 / km) +11m 5:18 / km
shoes: Asics Gel Nimbus 14 white/gold
Short morning run from home ahead of a busy day that included golf and the NAB Cup game GWS v St Kilda (sorry Stk66, Saints were pretty poor!)
Thursday Feb 27, 2014 #
6 PM
Running (Waggaroos Street Series) 42:13 [4] 7.15 km (5:54 / km) +65m 5:39 / km
shoes: Asics Gel Nimbus 14 2nd pair w
Street and park event in Kooringal. Warm again tonight and lots of hills too. No chance of getting them all this week so opted for the hills as I though they might do me some good! Even ran past the front of our house. Reasonably happy with run although didn't push as hard as last week and was back 2:30 early.
Tuesday Feb 25, 2014 #
6 AM
Running 41:53 [3] 6.9 km (6:04 / km)
shoes: Asics Gel Nimbus 14 2nd pair w
Morning run in Deniliquin Forest (National Park). An otherwise enjoyable run spoilt somewhat by an angry tummy....
Sunday Feb 23, 2014 #
Orienteering 15:00 [3]
shoes: Inov8 Oroc 350
Collected 3 controls after riding Briohny's mountain bike down the track about 500m. Hardly worth logging apart from noting the incident that reminded me why I don't wear hats when bush Orienteering! I got flattened by a low tree branch that I just didn't see over the peak of the hat whilst running downhill back to the bike! Nice little bump on the top of my head and a bit dazed. Back to the sweat bands from now on.
8 AM
Orienteering (Club training weekend) 1:30:00 [3] **** 3.5 km (25:43 / km)
shoes: Inov8 Oroc 350
Putting out controls at Barambogie for some granite exercises I set for the training weekend.