Training Log Archive: GolferIn the 7 days ending Feb 8, 2014:
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Saturday Feb 8, 2014 #
7 AM
Running race (Road Runners) 18:48 [4] 3.58 km (5:15 / km) +2m 5:14 / km
shoes: Asics Gel Nimbus 14 2nd pair w
Roadies at the beach. Short course again today as Deb and I were heading to Canberra for the weekend. About 45 secs faster than last week so that was pleasing.
Thursday Feb 6, 2014 #
6 AM
Running 33:45 [3] 6.09 km (5:33 / km) +23m 5:26 / km
shoes: Asics Gel Nimbus 14 2nd pair w
Morning run in Leeton. Nice cool morning for a change but I don't think it will last too long!
Tuesday Feb 4, 2014 #
6 AM
Running 31:45 [3] 5.5 km (5:46 / km) +25m 5:39 / km
shoes: Asics Gel Nimbus 14 2nd pair w
Morning run, usual route out the back. Overcast and very humid but a little cooler.
Sunday Feb 2, 2014 #
7 AM
Running 35:17 [3] 6.02 km (5:52 / km) +27m 5:44 / km
shoes: Asics Gel Nimbus 14 2nd pair w
Morning run with Briohny, Deb and Darcy the dog in Rawlings Park. Darcy ran with Briohny and I until he got too tired and then he stayed with Deb on her shorter run. Nice to run with Briohny again and have a chat about things. Knee was OK and my breathing issues seem to have just about gone.