Running 39:58 [3] 6.85 km (5:50 / km) +12m 5:47 / km
shoes: Asics Gel Nimbus 14 2nd pair w
Morning run from home with Briohny. Back gate and down through the Cemetery and onto the cycle track and the levee by the river. I was feeling very congested from a chest cold so I turned around at the railway viaduct whilst Briohny did a short extra loop. She caught me back up as I stopped for a drink at the Waterworks park and then we ran together back home. Good to have some company so a change.