Training Log Archive: GolferIn the 7 days ending Dec 21, 2013:
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Saturday Dec 21, 2013 #
7 AM
Running race (Road Runners) 28:17 [3] 5.04 km (5:37 / km) +8m 5:34 / km
shoes: Asics Gel Nimbus 14 2nd pair w
Road Runners at the Beach. Put my name down to do the middle (abt 7km) but half way round realised I would not make it and changed back to the 5km short (cut out a loop). Was just too hot (on the way to 41C today) and I had no energy.
Big turn out despite the heat and finished with a very nice breakfast of bacon and egg rolls and also lots of fresh fruit.
Big turn out despite the heat and finished with a very nice breakfast of bacon and egg rolls and also lots of fresh fruit.
Friday Dec 20, 2013 #
6 AM
Running 31:56 [3] 5.85 km (5:28 / km) +25m 5:21 / km
shoes: Asics Gel Nimbus 14 2nd pair w
Morning run, same as Tuesday. Already high 20s at 6:30am but didn't seem that warm as the sun was behind clouds. Felt a little stronger than Tuesday.
Tuesday Dec 17, 2013 #
6 AM
Running 31:47 [3] 5.8 km (5:29 / km) +25m 5:22 / km
shoes: Asics Gel Nimbus 14 2nd pair w
Short morning run from home. Out the front today but still went down to the river and came back via the cemetery and powerline track. Getting a bit hot, and hotter to come over the next few days.