Training Log Archive: Golfer

Slap Up Creek map, a combination of open farmland and undulating forest with lots of granite outcrops. Not overly difficult nav but still a couple of errors that cost me about 2 minutes all up. First mistake at 4 where I went too far right and lost about a minute. Good through to 8 where I missed it low, surprised with 4th quickest to 9 going straight rather than track option. Got confused by small green near 12 stopping short then OK through to the finish.

Had hoped for top 10 today so 7th was a good result considering my lack of fitness and, on top of my 6th in the Sprint yesterday, meant a good weekend. Looking forward to Middle and Relays next weekend.

LONG Course 7 - Splits

Event: Australian Sprint/Long Distance Championships
 

At Canberra Grammar, a very intense test with many cross overs and a map change which required constant map contact. Only really one error, when took the wrong stairs between 13 and 14, almost ending up at the spectator control before backtracking. Lost probably 20 seconds which was one placing. Still very pleased to get 6th in a pretty good field.

M55A - Splits

Course 3 - Splits

Morning run in Sydney. Ultimo, Blackwattle Bay, Pymont, Darling Harbour. Lots of people out running, walking dogs, even yoga.