Training Log Archive: GolferIn the 7 days ending Sep 22, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (NSW Long Champs) 51:03 [5] **** 7.18 km (7:06 / km) +131m 6:31 / km
spiked:16/17c shoes: Inov8 Oroc 350
Orienteering race (NSW Middle Champs) 38:59 [5] *** 4.71 km (8:17 / km) +93m 7:32 / km
spiked:17/17c shoes: Inov8 Oroc 350
Running 38:52 [3] 7.43 km (5:14 / km) +69m 5:00 / km
shoes: Asics Gel Nimbus 14 white/gold