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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Sep 14, 2013:

activity # timemileskm+m
  Orienteering1 6:50:00 9.32(43:59) 15.0(27:20)
  Running1 41:03 4.58(8:58) 7.37(5:34) 40
  Total2 7:31:03 13.9(32:27) 22.37(20:10) 40

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Thursday Sep 12, 2013 #

5 PM

Running 41:03 [3] 7.37 km (5:34 / km) +40m 5:25 / km
shoes: Asics Gel Nimbus 14 white/gold

Afternoon run: out the back, powerline track, cemetery, then along the bike track to the river and the railway viaduct. Turned around and came back. Cool conditions and enjoyed the run.

Wednesday Sep 11, 2013 #

Note

1/2 day leave so a rare Wednesday Comp golf outing. 37 points was just enough to drop the handicap back down to 15. Greens have been cored and sanded so putting was a lottery at times but driving very good and iron play improving.
C • 37 points ... 1

Sunday Sep 8, 2013 #

7 AM

Orienteering (Control site checking) 6:50:00 [2] *** 15.0 km (27:20 / km)
shoes: Inov8 Oroc 350

Second day of control site checking for Easter Day 2 next year. A long day today (Garmin recorded 15km walking/running) and physically tougher but again great to be out in the bush. No major issues today.

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