Training Log Archive: GolferIn the 7 days ending Aug 10, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (WMOC Long final) 1:08:01 [5] *** 6.74 km (10:05 / km) +341m 8:03 / km
spiked:12/18c shoes: Inov8 Oroc 350
Orienteering race (WMOC Long qual 2) 1:03:29 [5] **** 6.87 km (9:15 / km) +217m 7:59 / km
spiked:16/18c shoes: Inov8 Oroc 350
Orienteering race (WMOC Long qual 1) 1:08:26 [5] **** 5.6 km (12:13 / km) +290m 9:42 / km
spiked:15/20c shoes: Inov8 Oroc 350
Orienteering (WMOC Long Qual model) 1:00:00 [2]
shoes: Inov8 Oroc 350
Orienteering race (WMOC Sprint B final) 20:38 [5] *** 2.3 km (8:58 / km) +60m 7:56 / km
spiked:11/12c shoes: Asics Gel Nimbus 14 white/gold
Running race (WMOC Sprint qualifier) 17:35 [5] ** 2.85 km (6:10 / km) +35m 5:49 / km
spiked:12/16c shoes: Asics Gel Nimbus 14 white/gold