Training Log Archive: GolferIn the 7 days ending Jun 8, 2013:
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Saturday Jun 8, 2013 #
Event: QBIII
1 PM
Orienteering race (QBIII sprint) 16:28 [5] *** 2.83 km (5:49 / km) +15m 5:40 / km
spiked:15/17c shoes: Asics Gel Nimbus 14 white/gold
Day 1 of QBIII, a sprint at Chevalier College near Bowral. Nice area (a mix of college buildings, sports fields and open land) and a good course.
Worked hard and pretty happy with effort today, with just a few minor hesitations and one wrong route. Not fast enough to match the speed merchants today but hopefully placed OK in the overall 3 day standings.
Worked hard and pretty happy with effort today, with just a few minor hesitations and one wrong route. Not fast enough to match the speed merchants today but hopefully placed OK in the overall 3 day standings.
Thursday Jun 6, 2013 #
4 PM
Running 35:51 [3] 6.55 km (5:28 / km) +65m 5:13 / km
shoes: Asics Gel Nimbus 14 white/gold
Similar run to Tuesday but in very light rain. Cloud cover also meant it got dark a bit quicker. More people on the streets as it's Thursday night but pretty quiet in the parks.
Wednesday Jun 5, 2013 #
10 PM
Strength and conditioning 15:00 [3]
Tuesday Jun 4, 2013 #
7 AM
Strength and conditioning 15:00 [3]
5 PM
Running 35:46 [3] 6.55 km (5:28 / km) +39m 5:18 / km
shoes: Asics Gel Nimbus 14 white/gold
Afternoon run in Sydney. Through Hyde Park and down to the Harbour via Mrs Macquaries Chair. Gates to Botanic Gardens were locked (sundown I think) so looped back through the Domain. Lots of people down by the harbour waiting for the "Vivid" light show.
Monday Jun 3, 2013 #
5 PM
Cycling (Exercise bike) 30:00 [4]
Bike session in the Gym at my hotel in Sydney.
Rowing machine 10:00 [3]
Tried the rowing machine in the Gym. Not bad, might have another crack later in the week.
Sunday Jun 2, 2013 #
10 PM
Strength and conditioning 20:00 [3]