Training Log Archive: GolferIn the 7 days ending Mar 29, 2013:
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Friday Mar 29, 2013 #
Event: Easter 2013
7 AM
Strength and conditioning 10:00 [3]
1 PM
Orienteering race (Easter Prologue) 29:22 [3] *** 4.04 km (7:16 / km) +47m 6:52 / km
spiked:25/27c shoes: Asics Gel Nimbus 14 white/gold
Easter prologue at La Trobe Uni in Bendigo. Really good sprint area and nice course. Only jogged/walked most of the course due to leg problems and nav was very good except....I completely missed 21! So a DNF. The good thing is that today doesn't count to the overall Easter result. Garmin distance was just over 4 km so went pretty straight.
Thursday Mar 28, 2013 #
7 AM
Strength and conditioning 15:00 [3]
Tuesday Mar 26, 2013 #
8 AM
Strength and conditioning 15:00 [3]
Monday Mar 25, 2013 #
9 AM
Strength and conditioning 15:00 [3]
At the physio: more needling as well and making some progress. Physio agreed I should not run again before the weekend, she suggested a couple of steady walks to keep loose.
10 PM
Strength and conditioning 15:00 [3]
Sunday Mar 24, 2013 #
7 AM
Strength and conditioning 15:00 [3]
10 AM
Orienteering race (Club event) 47:56 [3] 5.24 km (9:09 / km) +163m 7:55 / km
shoes: Inov8 Oroc 350
Club event at Connorton. Nice course with plenty of climb(!) with a mix of forest and open farm land, all with lots of granite. Felt very lethargic today and time reflects this (perhaps due to the early morning wake up from 1 year old Ryder, who was sleeping at our place last night!) Nav was pretty good and a good hit out ahead of Easter. Probably won't run again before Friday to give the hammy a rest. Need to fix the bike tyre for some cross training.....
10 PM
Strength and conditioning 15:00 [3]
Saturday Mar 23, 2013 #
6 AM
Running 33:58 [3] 6.07 km (5:36 / km) +7m 5:34 / km
shoes: Asics Gel Nimbus 14 white/gold
Run from home to Apex Park at Lake Albert to look after Ryder while Deb and Briohny ran Road Runners. Nice and cool for running but hammy was very tight most of the way.