Training Log Archive: GolferIn the 7 days ending Mar 23, 2013:
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Saturday Mar 23, 2013 #
6 AM
Running 33:58 [3] 6.07 km (5:36 / km) +7m 5:34 / km
shoes: Asics Gel Nimbus 14 white/gold
Run from home to Apex Park at Lake Albert to look after Ryder while Deb and Briohny ran Road Runners. Nice and cool for running but hammy was very tight most of the way.
Friday Mar 22, 2013 #
10 PM
Strength and conditioning 15:00 [3]
Thursday Mar 21, 2013 #
7 AM
Strength and conditioning 15:00 [3]
Tuesday Mar 19, 2013 #
8 AM
Strength and conditioning 15:00 [3]
At the Physio after dry needling and massage.
6 PM
Running 44:17 [3] 8.01 km (5:32 / km) +51m 5:22 / km
shoes: Asics Gel Nimbus 13
Ran home from Briohny's place via Boat Club, the Lake and Kooringal Rd. Hammy was a bit fatigued towards the end after physio this morning so slowed down a lot in the last few kms.
Monday Mar 18, 2013 #
7 AM
Strength and conditioning 15:00 [3]
10 PM
Strength and conditioning 15:00 [3]
Sunday Mar 17, 2013 #
9 AM
Orienteering race (NSW SL 2 Lithgow) 1:13:02 [5] **** 8.15 km (8:58 / km) +221m 7:53 / km
spiked:12/14c shoes: Inov8 Oroc 350
SL 2 on the Long Swamp map. Much more open than yesterday even though the maps adjoin. A poor start, missing #1 and costing myself about 5-6 minutes. Just didn't go far enough up the hill! OK through to 6 where I again didn't trust my instincts and ended up at 7 which meant a scramble down and back up the very steep slope. Rest of the course had no problems. Speed again well down and had to settle for 5th with the faster guys dominating in the quicker terrain.