Training Log Archive: GolferIn the 7 days ending Mar 16, 2013:
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Saturday Mar 16, 2013 #
Event: State League 1 & 2
12 PM
Orienteering race (NSW SL 1, Lithgow) 1:02:03 [5] **** 4.7 km (13:12 / km) +138m 11:31 / km
spiked:20/21c shoes: Inov8 Oroc 350
Middle Distance race on Gardiners Gap East map. Very physical course but navigation wasn't overly hard for the most part and I spiked all but one of 21. That was #16 and I just lost map contact coming out of 15 and became a little confused by the "big" rock. Sorted it out but lost about 4-5 minutes. My running was very limited due to hammy/sciatic issue so was happy with 2nd place (well behind Eoin!)
Friday Mar 15, 2013 #
10 PM
Strength and conditioning 15:00 [3]
Thursday Mar 14, 2013 #
6 AM
Running 31:15 [3] 5.4 km (5:47 / km) +25m 5:39 / km
shoes: Asics Gel Nimbus 13
Slow and steady morning run from home.
Wednesday Mar 13, 2013 #
8 AM
Strength and conditioning 15:00 [3]
10 PM
Strength and conditioning 15:00 [3]
Tuesday Mar 12, 2013 #
5 PM
Cycling 49:22 [3] 17.75 km (2:47 / km) +114m 2:42 / km
Afternoon ride from home out to Rawlings Park and around the Lake then home. Took it fairly steady most of the way as it was still +30 degrees.
Sunday Mar 10, 2013 #
10 AM
Orienteering race (Club) 54:10 [3] *** 6.5 km (8:20 / km)
spiked:11/12c shoes: Salomon Trail
First club bush event for the year, at Pomingalarna. Decided to do the longer course but took it very steady, espically on the uphils where I did lots of walking. Happy with my navigation although shouldn't really make mistakes here as I know the area well.
Forgot my Garmin so distance is a bit of a guess (marked distance was 5.4km) but time is by SI.
Forgot my Garmin so distance is a bit of a guess (marked distance was 5.4km) but time is by SI.