Training Log Archive: GolferIn the 7 days ending Feb 23, 2013:
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Saturday Feb 23, 2013 #
2 PM
Orienteering (Club training weekend) 2:00:00 [2]
shoes: Inov8 Oroc 350
2 sessions walking through parts of Rowdy Flat map at Yackandandah with some of our less expereinced members (including a 2+ year old!). Object was to try to get them to understand the complexity of this terrain and maintaining map contact whilst looking at "smarter" ways to navigate through the gullies. A short run afterwards to collect a couple of controls.
8 PM
Orienteering (Night O) 35:18 [3] 3.87 km (9:07 / km) +25m 8:50 / km
shoes: Asics Gel Nimbus 13
Night O around Lake Sambell in Beechworth. Forgot my glasses so struggled to read the map details (even at 1:5000) in the dark leading to a few near misses and going back. A couple of silly errors too so not agreat effort but a good area for a night run.
Thursday Feb 21, 2013 #
6 AM
Cycling 36:50 [3] 12.86 km (2:52 / km) +63m 2:48 / km
Morning ride from home. Very pleasant conditions this morning and needed the lights on the bike at the start.
Tuesday Feb 19, 2013 #
6 AM
Running 39:02 [3] 6.85 km (5:42 / km) +85m 5:22 / km
(injured) shoes: Asics Gel Nimbus 13
Morning run from home. Steady loop through Kooringal starting on the hill behind our place and then on the streets. Hammy not good so resolved to ring the Physio today.
Sunday Feb 17, 2013 #
8 AM
Cycling 53:56 [3] 18.96 km (2:51 / km) +103m 2:46 / km
Morning ride from home. Out to Rawlings Park via Kooringal, Vincent and Mitchell Rds. From Rawlings around the Lake and home via Plumpton and Kooringal Rds.