Training Log Archive: GolferIn the 7 days ending Feb 16, 2013:
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Saturday Feb 16, 2013 #
8 AM
Running 28:10 [3] 5.3 km (5:19 / km) +28m 5:11 / km
(injured) shoes: Asics Gel Nimbus 13
Steady run home from Road Runners at Wagga Beach. Along the levee and then onto Kooringal Rd, through the cemetery and along the powerline track.
Thursday Feb 14, 2013 #
5 PM
Orienteering race (Summer Series) 28:00 [4] 4.8 km (5:50 / km) +44m 5:35 / km
(injured) shoes: Asics Gel Nimbus 13
Summer Series in Turvey Park. Nice course from Catherine. Only took it slow on the 30 min option but did include a few hills. Hammy still not good. Might have to see the physio if no improvement by next week.
Wednesday Feb 13, 2013 #
6 AM
Running 37:13 [3] 6.79 km (5:29 / km) +23m 5:23 / km
shoes: Asics Gel Nimbus 13
Morning street and park run in Albury, down to the river which was nice. Quite cool out and after a slow start, felt OK. Stopped and stretched a couple of times.
Sunday Feb 10, 2013 #
8 AM
Orienteering 48:25 [3] **** 5.97 km (8:07 / km) +160m 7:09 / km
spiked:8/10c (injured) shoes: Inov8 Oroc 350
Briohny decided we needed some terrain training so Deb and I went out with her to the Burngoogee map. We ran a couple of short loops from the 2011 Aust Relays (still have plenty of pre-printed maps). My speed wasn't great so I tried to concentrate on keeping map contact and only using the compass when needed. Generally happy with navigation, just a little off line on a couple. Temperature was OK (for the time of year) and was nice to be back in the forest. Not sure what happened to the Garmin at the start as we started and finished at my 12th split.