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Training Log Archive: Golfer

In the 7 days ending Feb 2, 2013:

activity # timemileskm+m
  Cycling1 44:54 9.64(4:39) 15.52(2:54) 23
  Running1 32:52 3.73(8:48) 6.01(5:28) 57
  Orienteering1 28:48 3.23(8:55) 5.2(5:32) 71
  Total3 1:46:34 16.61(6:25) 26.73(3:59) 151

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SuMoTuWeThFrSa

Saturday Feb 2, 2013 #

Note

Comp golf: monthly medal and played pretty well apart from....an 8 on the par 3 14th! Ended up net 73 with the best B grade score on a tough day being net 70 so a case of what could have been. Positives were consistent driving (only missed 3 fairways) and chipping.

Thursday Jan 31, 2013 #

6 PM

Orienteering race (Street O) 28:48 [4] 5.2 km (5:32 / km) +71m 5:11 / km
(injured) shoes: Asics Gel Nimbus 13

Street event from our place. Deb set some good controls that made use of the adjoining Rocky Hill reserve and the many laneways in Kooringal. Pretty hot (32-34 degrees) so we limited all runners to 30 minutes and I took it real slow. Hammy not as bad as yesterday but still needs work and time.

Wednesday Jan 30, 2013 #

5 PM

Running 32:52 [3] 6.01 km (5:28 / km) +57m 5:13 / km
(injured) shoes: Asics Gel Nimbus 13

Afternoon run around part of the Lake and on to Briohny's house. Deb dropped me off on her way to walk Darcy the dog! A slow and somewhat painful run with fairly constant hamstring discomfort. Stopped and stretched after about 15 minutes and that helped a bit. Still some rehab to do.

Monday Jan 28, 2013 #

8 AM

Cycling 44:54 [3] 15.52 km (2:54 / km) +23m 2:52 / km

Morning ride down to the river and along to Wiradjuri Bridge and across into North Wagga (first time on the bike!) to check out some options for February Road Runners course - not good as grass is over a metre high at a couple of key places. Came back across the bridge and decided to try the single track down near the water (another first on the bike!). It was a lot of fun although it does get very close to the water in a couple of spots!

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