Training Log Archive: GolferIn the 7 days ending Jan 26, 2013:
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Saturday Jan 26, 2013 #
8 AM
Running race (Road Runners) 39:00 [4] 7.5 km (5:12 / km)
shoes: Asics Gel Nimbus 13
Road Runners from the beach out to Wiradjuri reserve and part way to the Gobba Bridge then back. Very warm and humid this morning. I probably went out a bit hard and, after the stop for water and Lamingtons (it IS Australia Day!), I struggled home. Forgot my Garmin so distance from Briohny's Garmin and time is a "gestimate".
Soaked the feet in the river at the end (and Ryder did too!). Bacon and egg roll and fresh fruit afterwards were excellent.
Soaked the feet in the river at the end (and Ryder did too!). Bacon and egg roll and fresh fruit afterwards were excellent.
Friday Jan 25, 2013 #
6 AM
Running 27:20 [3] 5.0 km (5:28 / km) +54m 5:11 / km
shoes: Asics Gel Nimbus 14 white/gold
Morning run from the motel in Young, mostly on roads on the edge of town. Cool early ahead of another hot day.
Wednesday Jan 23, 2013 #
6 AM
Running 34:32 [3] 5.65 km (6:07 / km) +110m 5:34 / km
shoes: Asics Gel Nimbus 14 white/gold
Nice morning run in Cootamundra from my motel up past the golf course and into a nearby stock reserve. Quite hilly but good to be off the streets. Came back via part of what looks to be a very good mountain bike track.