Training Log Archive: GolferIn the 7 days ending Dec 22, 2012:
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Saturday Dec 22, 2012 #
7 AM
Running race (Road Runners) 34:00 [4] 6.68 km (5:05 / km) +13m 5:03 / km
shoes: Asics Gel Nimbus 13
Roadies pre-Christmas run at Wagga Beach. First run in 6 days and went too fast early and paid for it coming home when I slowed a lot. Still enjoyed the post run breakfast.
1 PM
Note
Comp golf: 34 points in an inconsistent effort that included 2 wipes. Worse aspect was putting, with 4 x 3 putt greens - all after being on in regulation - and a total of 36 putts - woeful! A could-have-been day!
Friday Dec 21, 2012 #
6 AM
Cycling 44:57 [3] 16.69 km (2:42 / km) +68m 2:38 / km
Morning ride down to Kooringal Rd and then to the river along the levee bank cycle track. Past the beach and around the racecourse then up Docker St and along Coleman and Railway Sts before the climb up Lake Rd and home.
Wednesday Dec 19, 2012 #
6 AM
Cycling 51:25 [3] 19.17 km (2:41 / km) +144m 2:35 / km
Morning ride from home. Slightly longer route out along Mitchell Rd then in to Rawling Pk and around the Lake and home along Plumpton and Koorigal Rds. Good to be out early to beat the heat.
1 PM
Note
Wednesday comp golf: first mid-week golf for about 6 months! Good front with 19 points but disappointing back nine, with just 14.
Sunday Dec 16, 2012 #
7 AM
Running (Long) 1:12:27 [3] 12.01 km (6:02 / km) +260m 5:27 / km
shoes: Asics Gel Nimbus 13
Morning run with Briohny from her place. A very hilly run along the Tolland ridge and then through WIllan's Hill. First run in 8 days and struggled to keep up with Briohny but she waited for me:-) Ankle was OK early but was getting sore towards the finish. Nice after yesterday's rain with a cooler southerly keeping the humidity down.