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Training Log Archive: Golfer

In the 7 days ending Dec 15, 2012:

activity # timemileskm+m
  Cycling3 2:11:38 30.38(4:20) 48.89(2:42) 294
  Total3 2:11:38 30.38(4:20) 48.89(2:42) 294

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Saturday Dec 15, 2012 #

Note

Comp golf: 38 stableford points in my best game for a while. Wayward off the tee early, 3 putted the 2nd and never really putted well but driver came good after about 4 holes and played some nice irons, plus a cracker 3 wood approach on 8 will bring me back next week! Played early (7:15am) and just beat the rain.

Friday Dec 14, 2012 #

7 AM

Cycling 46:04 [3] 17.11 km (2:42 / km) +119m 2:36 / km

Morning ride, pretty much the same as Tuesday except I went around the Lake rather than out onto Plumpton Rd.

Tuesday Dec 11, 2012 #

6 AM

Cycling 48:09 [3] 17.81 km (2:42 / km) +114m 2:37 / km

Morning ride from home. Out to Rawlings Park via Kooringal and Vincent Rds. Added a loop up past the horse paddock then back out to the Lake, up to Plumpton Rd past the golf club (looks familar, I think I'm a member here but haven't played for a long time, maybe this weekend?) and back home along Kooringal Rd.

Nice to be out early to beat the heat and the traffic! Ankle still problematic even on the bike. Had an X-ray today so will see what the Doc says next week.

Sunday Dec 9, 2012 #

9 AM

Cycling 37:25 [3] 13.97 km (2:41 / km) +61m 2:37 / km

Short morning ride from home out around the Lake and back.

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