Cycling 48:09 [3] 17.81 km (2:42 / km) +114m 2:37 / km
Morning ride from home. Out to Rawlings Park via Kooringal and Vincent Rds. Added a loop up past the horse paddock then back out to the Lake, up to Plumpton Rd past the golf club (looks familar, I think I'm a member here but haven't played for a long time, maybe this weekend?) and back home along Kooringal Rd.
Nice to be out early to beat the heat and the traffic! Ankle still problematic even on the bike. Had an X-ray today so will see what the Doc says next week.