Training Log Archive: GolferIn the 7 days ending Dec 8, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 8, 2012 #
7 AM
Running (Road Runners) 35:22 [3] 6.66 km (5:19 / km) +12m 5:16 / km
shoes: Asics Gel Nimbus 14 white/gold
2nd December unofficial run at the Beach. Decided to run and see how the ankle went but kept to a slower pace. Ran the whole way with Coog's and we talked about all and sundry! Less humidity than last weekend but just about as hot.
Friday Dec 7, 2012 #
Note
Dr visit re ankle. He has sent me for an X-Ray but believes it is likely to be degenerative (arthritis). Also prescribed some Osteo drugs but didn't say I couldn't run...
Thursday Dec 6, 2012 #
Note
(injured)
Missed our Street event tonight as my ankle is very sore again. Might need a visit to the Dr.
Wednesday Dec 5, 2012 #
7 AM
Running 56:19 [3] 10.5 km (5:22 / km) +87m 5:09 / km
shoes: Asics Gel Nimbus 14 white/gold
Morning run in a chilly Albury. From my Motel down to the river and then out to the West Albury Wetlands (AKA the sewage settlement ponds - lucky there was a stiff breeze blowing the "aroma" away!). Back along the Riverina Hwy which involved a long steady climb up the end of Monument Hill, with a detour to look at the old quarry.