Training Log Archive: GolferIn the 7 days ending Nov 17, 2012:
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Friday Nov 16, 2012 #
Note
(injured)
Ankle not so good this morning after the run yesterday. Looks like a few more days of rest and maybe cycling.
Thursday Nov 15, 2012 #
5 PM
Running 24:23 [3] 4.52 km (5:24 / km) +63m 5:03 / km
shoes: Asics Gel Nimbus 13
Short afternoon run to test out injured ankle. Felt a bit sore when I started but no major problems and seemed have pulled up OK after I cooled down.
Looks like Council are grading the fire trail on the hill behind out house. They have started with the easy, flat bits but haven't attempted the steep rocky section yet.
Looks like Council are grading the fire trail on the hill behind out house. They have started with the easy, flat bits but haven't attempted the steep rocky section yet.
Sunday Nov 11, 2012 #
11 AM
Orienteering (Control placement) 1:45:00 [2]
shoes: Salomon Trail
Putting out flags and SI units for today's event on the Botanic Gardens sprint map. Mostly walking.
3 PM
Orienteering (Control collection) 1:00:00 [2]
shoes: Salomon Trail
Picking up half the flags and SI's. Deb did the other half. Was a bit slow, mainly due to my over-enthusiastic knot tying this morning!