Training Log Archive: GolferIn the 7 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
9 AM
Orienteering 3:00:00 [3]
shoes: Salomon Trail
Helping one of our less experienced course setters putting our controls for his courses at Pomingalarna.
Wednesday Oct 17, 2012 #
6 PM
Running 30:42 [3] 6.0 km (5:07 / km)
shoes: Asics Gel Nimbus 13
Evening run in Deniliquin State Forest after driving down from Wagga. Must admit I kept me eyes down most of the way, just in case there were any joe-blakes about! Didn't see any and enjoyed the run.
Tuesday Oct 16, 2012 #
5 PM
Running 20:35 [3] 4.07 km (5:03 / km) +21m 4:56 / km
shoes: Asics Gel Nimbus 13
Short afternoon run from home around Kooringal and back via the cemetery and power line track.