Training Log Archive: Golfer

October Roadies at Wiraduri Reserve. Run is an out and back mostly on single track along the river, including part of the Marathon and Half course. The 300+m sand running each way was tough going! Decided to continue the weeks theme of faster runs and pushed hard all the way. Came through OK and no hammy twinges today (maybe the compression shorts helped).

Early evening run in Canberra (here for a seminar). Ran from my hotel in Civic across the footbridge into Commonwealth Park and then across Commonwealth Bridge, along in front of Library, High Court etc and back across Kings Bridge, through the park ending up back at the footbridge and back to the hotel. Soooo many people around Lake BG compared to little Lake Albert at home! Nice run but may have overdone it a bit as right hammy is very tight (again).

Short, sharp afternoon run from home after a day and a half labouring in the garden(s) - ours and Briohny's! Went out the front and down to Lake Road, past a dead Roo - road kill in the centre of Wagga is unusual, poor thing must have come down off Willan's Hill. Ran down to the levee at Forsyth St then back home via the bike track, cemetery and powerlines track, with the mandatory walk up the hill to cool down:-) Nice run, pushed pretty hard all the way and felt good.