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Training Log Archive: Golfer

In the 7 days ending Sep 22, 2012:

activity # timemileskm+m
  Running2 1:23:50 9.98(8:24) 16.06(5:13) 188
  Cycling1 58:46 13.67(4:18) 22.01(2:40) 118
  Total3 2:22:36 23.65(6:02) 38.06(3:45) 306

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Saturday Sep 22, 2012 #

Note

Comp golf for the first time in several months. Managed 30 points which was pretty poor although back nine (17 points) was good until the last couple of holes. End result is one back on my handicap.

Bit of excitement at home this morning with a 1.5m King Brown snake sunning itself on some rocks near to where Deb was gardening!

Thursday Sep 20, 2012 #

4 PM

Running (Hills) 32:39 [4] 5.85 km (5:35 / km) +143m 4:58 / km
shoes: Asics Gel Nimbus 13

Dropped the work car back at the office after trip to Narrandera. Ran home via the length of Willan's Hill, south along the western side then back north along the eastern side. Plenty of hills (up and down) with lots of nice single track sections. Pretty warm today!

Tuesday Sep 18, 2012 #

5 PM

Running 51:11 [3] 10.2 km (5:01 / km) +45m 4:55 / km
shoes: Asics Gel Nimbus 13

Nice last afternoon run from Briohny's house down past the golf course and around the southern end of the Lake then onto Kooringal Rd down to the cemetery and home along the powerline track. Walked up the hill as usual:)

Sunday Sep 16, 2012 #

9 AM

Cycling 58:46 [3] 22.01 km (2:40 / km) +118m 2:36 / km

Morning ride from home out to Rawlings Park where I had my 1st Magpie swoop for the day and then down along Redbank and Boiling Down Rds. Home via Plumpton Rd, the west side of the Lake and Kooringal Rd, then along Fay Ave and Kilpatrick St where I had my 2nd Magpie swoop! This one was quite prolonged as he kept at it for about 200m. Nice morning for a ride despite the swoopings!

That makes 3 magpie swoopings in the last 4 days. That's more than I had all last Spring!

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