Training Log Archive: GolferIn the 7 days ending Jul 21, 2012:
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Saturday Jul 21, 2012 #
12 PM
Running race (Road Runners) 42:48 [5] 8.31 km (5:09 / km) +186m 4:38 / km
shoes: Salomon Trail
Roadies at Willan's Hill. Managed to run the right course this week, slightly further but a bit faster than last week, so that's a positive! Hills were tough but overall happy with the run.
Friday Jul 20, 2012 #
4 PM
Cycling 44:58 [3] 16.19 km (2:47 / km) +110m 2:41 / km
After Rawlings Park-Lake Albert loop from home.
Wednesday Jul 18, 2012 #
4 PM
Running 25:22 [3] 5.0 km (5:05 / km) +24m 4:57 / km
shoes: Salomon Trail
Usual run with Deb and Darcy the dog in Rawlings Park.
Tuesday Jul 17, 2012 #
5 PM
Running warm up/down 10:30 [3] 2.0 km (5:15 / km)
shoes: Asics Gel Nimbus 13
Running intervals (Hill intervals) 7:15 [5]
shoes: Asics Gel Nimbus 13
4 x 230m hill intervals up Sherwood Avenue with jog recovery. Garmin not working right so haven't got accurate splits.
Sunday Jul 15, 2012 #
9 AM
Orienteering 30:00 [2]
shoes: Asics Gel Nimbus 12
Helped Briohny put out controls for her sprint event at CSU.
10 AM
Orienteering race (Club sprint (unofficial)) 21:12 [4] 3.85 km (5:30 / km) +71m 5:02 / km
spiked:21/21c shoes: Asics Gel Nimbus 12
Ran the long course at CSU sprint event set by Briohny. Unofficial as I helped put out the flags and SI units earlier. Good course starting from centre of the map which meant we had a run through the start/finish area about a third of the way on the course. Pretty happy with the nav and pace.
This is still a good map and we should think about using it again for a state event, especially since all the new construction works have increased the complexity.
This is still a good map and we should think about using it again for a state event, especially since all the new construction works have increased the complexity.
12 PM
Running (Long) 1:08:20 [3] 13.15 km (5:12 / km) +37m 5:07 / km
shoes: Asics Gel Nimbus 13
Decided I hadn't done enough today so ran home from the CSU event. Had to slow myself down a bit as I was running too fast for the first couple of kms, trying to get myself warm!
From the uni down to North Wagga and across Wiradjuri bridge onto the levee bank. Followed the levee all the way round to Marshall's Creek then under the hwy and along Kooringal Rd to the cemetery and onto the power lines track to the bottom of Rocky Hill. Walked up the last few hundred metres to the back gate.
From the uni down to North Wagga and across Wiradjuri bridge onto the levee bank. Followed the levee all the way round to Marshall's Creek then under the hwy and along Kooringal Rd to the cemetery and onto the power lines track to the bottom of Rocky Hill. Walked up the last few hundred metres to the back gate.