Training Log Archive: GolferIn the 7 days ending Jun 9, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 51:05 [3] 9.5 km (5:22 / km) +146m 4:59 / km
shoes: Asics Gel Nimbus 12
Cycling 44:41 [4] 16.17 km (2:46 / km) +109m 2:40 / km
Running 30:30 [4] 4.7 km (6:29 / km)
shoes: Salomon Trail
Orienteering race (Waggaroos-AWOC Interclub ) 1:17:10 [5] 7.5 km (10:17 / km) +185m 9:10 / km
shoes: Inov8 Oroc 350