Training Log Archive: Golfer

Another good run making it 3 for the weekend! Deb and I both managed 3 placing, with a win each, out of 3 events!

A much improved run on this area than at QBIII a couple of years ago with only a minor mistake at #1 then another at #6 when I found #7 first (about 150m - I actually felt I was too far right when running but didn't correct enough). Those errors plus my lack of fitness (on the long track leg to #2 especially) meant I was 2 minutes behind James in 2nd place but still very happy with the result today and overall for the weekend. Distance is by my Garmin, course distance was 6.3km.

A great weekand of Orienteering organised by the Newcastle club: good maps, great courses and excellent organisation - thanks again for the early starts today to allow us to get away home! Well done and thanks.

C • Fastest Split to 7 3

Long Hard 6 - Splits

Event: NOL Round 3 / WOC Selection Trial - 'Coalfields Classic'
 

Sprint at Newcastle Uni. Really good area and great course. Very happy with my run for 3rd place although may have been a couple of slightly faster route choices. Distance is by Garmin, map distance 2.3km.

A new area and another good course. A good run too with the exception of #12 where I lost probably 3 minutes after doing a 90 degree error out of the drinks/spectator control. A couple of other minor errors at 5 and 8 but ended up deadheating for 1st with James Lithgow.

Hard 6/7 - Splits

Middle Hard 6 - Splits

Short afternoon run in Griffith. Started with a 1km warm up then ran the next 4km at tempo pace before 300m cool down (too short I know!)

Morning run in the Murray Nature Park (formerly Deniliquin State Forest). Found it hard going this morning but managed a reasonable run.