Training Log Archive: GolferIn the 7 days ending Apr 21, 2012:
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Thursday Apr 19, 2012 #
5 PM
Cycling 47:30 [3] 17.0 km (2:48 / km)
After work ride. Usual loop out along Vincent and Mitchell Rds into Rawlings Park, around the Lake and home along Kooringal Rd. Got dark a bit sooner than I thought so glad I had some lights on the bike.
Tuesday Apr 17, 2012 #
5 PM
Running 44:15 [3] 8.45 km (5:14 / km)
shoes: Asics Gel Nimbus 12
Afternoon run in Deniliquin State Forest after work. I was expecting some mud on the tracks but all I got was powdery dust! No wind and after the only car that happened to drive past me, I was left running in a dust storm for about a km! Still enjoyed being in the forest just on dusk.
Sunday Apr 15, 2012 #
8 AM
Running 31:30 [3] 5.9 km (5:20 / km)
shoes: Asics Gel Nimbus 13
Morning run in Sydney with Deb initially. Ran from our motel in Glebe down to the waterfront and then along through Blackwattle Bay. Deb turned around after 15 minutes and went back and I pushed on a bit further and then went back past the the old Harold Park trots site and up the hill to the motel. Wasn't exactly 100% after a few beers at my nephew's wedding last night!