Training Log Archive: GolferIn the 7 days ending Apr 14, 2012:
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Thursday Apr 12, 2012 #
5 PM
Running 36:20 [3] 6.75 km (5:23 / km) +50m 5:11 / km
shoes: Asics Gel Nimbus 13
Another run in Sydney. Slight change to yesterday and little longer as went all the way around the harbour to Anzac Bridge and then up and over the penisular and back down to the Casino and then back the way I came through Darling Harbour.
Wednesday Apr 11, 2012 #
6 PM
Running 30:10 [3] 5.95 km (5:04 / km)
shoes: Asics Gel Nimbus 13
Afternoon run in the centre of Sydney from my hotel in Chinatown through Darling Harbour and around the waterfront almost as far as Anzac Bridge and then back. Needed to get out after a day of ITIL training and 2 more days to go....
Tuesday Apr 10, 2012 #
6 AM
Cycling 28:30 [3] 9.0 km (3:10 / km)
Morning ride from home. Had to abort after just a short way as it was just too cold!! I hadn't realised the temp was down around 1 degree so was not dressed appropriately and was almost frozen by the time I got back home, especially my hands!
Sunday Apr 8, 2012 #
8 AM
Running 1:12:50 [3] 12.5 km (5:50 / km)
shoes: Asics Gel Nimbus 13
Morning run from Briohny's house out through Springvale then back around the end of the Lake and along Kooringal Rd to the cemetery and along the track at the bottom of Rocky Hill. Walked the last 300-400m up the hill as a cool down.