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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Mar 3, 2012:

activity # timemileskm+m
  Orienteering3 1:32:25 6.9(13:24) 11.1(8:20) 10010 /10c100%
  Running1 30:50 3.11(9:55) 5.0(6:10)
  Total4 2:03:15 10.0(12:19) 16.1(7:39) 10010 /10c100%

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Friday Mar 2, 2012 #

6 AM

Running 30:50 [3] 5.0 km (6:10 / km)
shoes: Asics Gel Nimbus 12

Morning lap of the lake with Briohny and Deb. No rain this morning but the lake water level in way up again, exposing the uneven levels of the path which is now under the water in several sections. Nice steady run with Briohny setting the pace (of course!)

Thursday Mar 1, 2012 #

6 PM

Orienteering race (Street O) 41:25 [4] 6.8 km (6:05 / km)
shoes: Asics Gel Nimbus 12

Final Summer Series event in Tolland. First exercise for a few days after 2 days in Sydney for work. Probably 15 degrees cooler than last week with some misty rain in the second half, but avoided the really wet weather. Lots of hills in the first half, with a few not so good route choices but still felt pretty comfortable all the way.

Sunday Feb 26, 2012 #

7 AM

Orienteering (Club training weekend) 25:00 [3] 2.1 km (11:54 / km)
shoes: Salomon Trail

Trotted around last nights Night O course collecting flags.
9 AM

Orienteering (Club training weekend) 26:00 [3] **** 2.2 km (11:49 / km) +100m 9:38 / km
spiked:10/10c shoes: Inov8 Oroc 350

Bush sprint set by Briohny (she didn't come up so flags put out by Deb). Again took it pretty steady, concentrating on technique and was pleased with a pretty clean run. Also stopped to assist some less experienced clubmates on 3 different occasions, the last time to warn them to keep clear of the spot where I almost stepped on a brown snake! I reckon this is the first time I have actually seen a snake whilst competing, as opposed to course setting or mapping, when I have seen plenty! Will be very happy if it is also the last:-)

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