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Training Log Archive: Golfer

In the 7 days ending Jan 14, 2012:

activity # timemileskm+m
  Running3 2:03:00 13.36(9:12) 21.5(5:43)
  Strength and conditioning1 15:00
  Total4 2:18:00 13.36 21.5

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Friday Jan 13, 2012 #

7 AM

Running 55:00 [3] 10.0 km (5:30 / km)
shoes: Salomon Trail

Really enjoyable morning run in Deniliquin State Forest. Ran from my motel past the golf course and then around the edge of the forest, initially past some small rural holdings and then along the Edwards River for about 3-4km before coming back into town past the showgrounds. http://connect.garmin.com/activity/141233604#

Only saw one other runner and this was a lady with 2 dalmatian dogs. At first I thought she had them on leashes in her hand but when I got closer I saw that she had them tied to a belt around her waist!! Goodness knows what would happen if one of them spotted one of the many rabbits I saw.....

Thursday Jan 12, 2012 #

Note

A quick 9 holes at Deni Golf Club at about 5:30pm after arriving from Griffith.

Wednesday Jan 11, 2012 #

6 AM

Running 36:00 [3] 6.0 km (6:00 / km)
shoes: Salomon Trail

Morning run with Deb Briohny and Darcy in Rawlings Park. A lot cooler this morning so the dog was full of beans and racing all over the place.

Tuesday Jan 10, 2012 #

8 PM

Strength and conditioning 15:00 [3]

Sunday Jan 8, 2012 #

7 AM

Running 32:00 [3] 5.5 km (5:49 / km)
shoes: Salomon Trail

Morning run with Deb and Darcy the dog in Rawlings Park. Slow and steady today with a couple of stops for Darcy to have a swim in the ponds.

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