Training Log Archive: GolferIn the 7 days ending Dec 10, 2011:
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Thursday Dec 8, 2011 #
6 PM
Orienteering race (Street Series #3) 44:15 [4] 8.0 km (5:32 / km)
shoes: Asics Gel Nimbus 12
Nice run around the centre of Wagga starting and finishing near the (currently underwater) beach. Headed south picking up controls close to the river then west across Bolton Park and then across the main street before going north through the Memorial Gardens and across the lagoon. Finally headed back east to the finish, grabbing an extra control than planned as I had a few minutes to spare. Managed to get all the high scorers!
Happy with the run but, as with Tuesday, my ankle started to get a bit sore towards the end. Still a week and a half before I see the orthopaedic specialist so hope I'm not doing further damage!
Happy with the run but, as with Tuesday, my ankle started to get a bit sore towards the end. Still a week and a half before I see the orthopaedic specialist so hope I'm not doing further damage!
Tuesday Dec 6, 2011 #
5 PM
Running 42:40 [3] 8.2 km (5:12 / km)
shoes: Asics Gel Nimbus 12
Afternoon run out the back gate, down the hill to the cemetery and then down to the river and along the levee bank before turning around at about the 4km mark and coming back. A pretty fair run in not too warm conditions. Ankle started to get a little sore in the last quarter of the run.
Sunday Dec 4, 2011 #
9 AM
Running 30:00 [3] 5.5 km (5:27 / km)
shoes: Asics Gel Nimbus 12
Morning run in Rawlings Park with Deb and Darcy the dog. Really nice morning and a good run. Deb took a shorter loop whilst the dog and I visited the pony club horses up near Mitchell Rd - he was well behaved off leash and didn't try and chase after any horses thank goodness! Met Deb again on the way back and we ran together back to the car.