Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Dec 3, 2011:

activity # timemileskm+m
  Orienteering1 43:20 4.85(8:56) 7.8(5:33) 150
  Cycling1 42:50 10.07(4:15) 16.2(2:39)
  Running1 30:45 3.42(9:00) 5.5(5:35)
  Total3 1:56:55 18.33(6:23) 29.5(3:58) 150

«»
0:43
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 3, 2011 #

Note

Monthly medal: a very poor effort today, ended up 5 over handicap. Very inconsistent with scores varying from birdie (1) to triple bogie (2) and all points in between! Worst stat for the day was 37 putts which is pretty ordinary.

Friday Dec 2, 2011 #

5 PM

Cycling 42:50 [3] 16.2 km (2:39 / km)

Afternoon cycle, usual route from home out to Rawlings Pk and then around the Lake and home along Plumpton and Kooringal rds.

Thursday Dec 1, 2011 #

6 PM

Orienteering race (Street O) 43:20 [5] 7.8 km (5:33 / km) +150m 5:04 / km
shoes: Asics Gel Nimbus 12

Street event in Bourkelands-Hilltop. Opted to go east and north initially and was quite hilly but pleased with running form on the hills. Then out to the flats in Jubilee Park then back up to the top of Hilltop before a fast downhill finish. Probably could have managed one more as got back 1:30 early. Nice course from Jonathan and really good conditions for running.

Wednesday Nov 30, 2011 #

6 AM

Running 30:45 [3] 5.5 km (5:35 / km)
shoes: Asics Gel Nimbus 12

Morning lap of the Lake with Briohny. Nice steady pace which suited both of us. Had planned to take Darcy out to Rawlings again but we had 60mm rain in 2 big thunderstorms overnight so opted for a solid surface underfoot! Another storm just missed us to the south while running.

« Earlier | Later »