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Training Log Archive: Golfer

In the 7 days ending Nov 12, 2011:

activity # timemileskm+m
  Cycling3 1:12:20 15.41(4:42) 24.8(2:55)
  Orienteering1 14:15 1.24(11:28) 2.0(7:08)17 /18c94%
  Total4 1:26:35 16.65(5:12) 26.8(3:14)17 /18c94%

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Saturday Nov 12, 2011 #

8 AM

Note

Morning comp golf: Stableford, 37 points, so 1 better than handicap. Front nine (16pts) very frustrating with lots of missed opportunities. Back nine much better with 21pts. Should get a ball or two!

Thursday Nov 10, 2011 #

5 PM

Cycling 42:20 [3] 15.8 km (2:41 / km)

Afternoon cycle, usual route out through Rawling's Park and around the Lake. Head wind going out so nice coming home.

Sunday Nov 6, 2011 #

9 AM

Cycling 10:00 [3] 3.5 km (2:51 / km)

Ride from home with Deb to the Sprint O in the Memorial Gardens.
10 AM

Orienteering race 14:15 [4] *** 2.0 km (7:08 / km)
spiked:17/18c shoes: Asics Gel Nimbus 12

Sprint event on a new map (1:2000) of the Wollundry Lagoon and surrounds in central Wagga to launch our new SI units. Fun event and ran OK but pretty warm!
11 AM

Cycling 20:00 [3] 5.5 km (3:38 / km)

Ride home from O event with Deb. We went a longer route along the levee bank and then up Kooringal Rd and back home.

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