Training Log Archive: GolferIn the 7 days ending Oct 15, 2011:
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Saturday Oct 15, 2011 #
1 PM
Running race (Road Runners) 43:31 [3] 7.7 km (5:39 / km)
shoes: Asics Gel Nimbus 12
Roadies at Wiradjuri Reserve. Out and back course along the river. Quite a nice run apart from the very long grass! Ran with Briohny for about 6 km then I went ahead as she struggled with the warm weather.
Friday Oct 14, 2011 #
5 PM
Running 30:31 [3] 5.8 km (5:16 / km)
shoes: Asics Gel Nimbus 12
Afternoon run from home down past the cemetery and then down to the levee bank and then home along Lake Rd. Very warm.
Wednesday Oct 12, 2011 #
6 AM
Running 34:38 [3] 6.5 km (5:20 / km)
shoes: Asics Gel Nimbus 12
Morning run from home down to Lake Rd, along to the roundabout at Kooringal Rd and then back home via Kooringal Rd, Faye Ave and Kilpatrick St. Very cold this morning, more so in the patches of fog. Had a running jacket on but my hands were really cold!
Sunday Oct 9, 2011 #
11 AM
Orienteering race (Oceania Relays) 56:53 [5] **** 5.8 km (9:48 / km) +170m 8:33 / km
spiked:15/17c shoes: Inov8 Oroc 350
Day 3 at Badja. I was "promoted" into an M45A team with Mark Freeman and Ian Jones due to injuries and withdrawals. That mean an extra 1.4km compared to the M50 race! Again a good start and again an error at 4, this time missing the control well to the right and then running well past it before relocating. At least 6 minutes gone here. Fence route to 5 was good and spot on for 6 but got distracted by other runners (should know better by now!) and stopped short of 7. I think I was probably within 20m of the control but just didn't see it. Had to relocate off the track and probably lost about 3 minutes. Happy with the rest and was pleased to run the race right out. Garmin distance 8.2km.