Training Log Archive: GolferIn the 7 days ending Oct 8, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Australian Long Champs) 1:00:09 [5] **** 6.9 km (8:43 / km) +245m 7:24 / km
spiked:15/17c shoes: Inov8 Oroc 350
Orienteering race (Oceania Sprint) 20:45 [5] **** 1.8 km (11:32 / km) +60m 9:53 / km
spiked:12/16c shoes: Inov8 Oroc 350
Orienteering 2:30:00 [3]
shoes: Inov8 Oroc 350
Orienteering race (Oceania Middle Distance) 43:47 [5] 3.0 km (14:36 / km) +50m 13:28 / km
shoes: Inov8 Oroc 350