Training Log Archive: GolferIn the 7 days ending Jun 25, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jun 25, 2011 #
1 PM
Running race (Road Runners) 25:38 [3] 5.0 km (5:08 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Ran in Briohny's timeslot on the 5km Handicap race. Briohny ran the 10km.
An OK run and leg got better the long er i went. Looks like I need a long warm up!
An OK run and leg got better the long er i went. Looks like I need a long warm up!
Friday Jun 24, 2011 #
5 PM
Exercise bike 25:00 [3]
Short session on the exercise bike before going to our friends house (2 doors down!) for a nice farewell meal for our O/S trip.
Thursday Jun 23, 2011 #
6 AM
Running 31:30 [3] 5.5 km (5:44 / km)
shoes: Asics Gel Nimbus 12
Early morning lap of the lake with Briohny. Wet and muddy after overnight rain but new shoes didn't get too dirty! Only did one lap but was pretty happy with how the leg felt. Briohny kept going for a 2nd lap and I could see I was holding her back:-)
10 PM
Strength and conditioning 25:00 [3]
Tuesday Jun 21, 2011 #
5 PM
Running 25:15 [2] 4.1 km (6:10 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Very slow afternoon jog from home along Churchill and Simpkin to Kooringal Rd then down into the cemetery and back onto the track at the base of Rocky Hill. Ran to the base of the steep climb then walked up to the back of our place. Lots of tightness in the leg and just hoping it is OK in the morning.
10 PM
Strength and conditioning 20:00 [3]
Sunday Jun 19, 2011 #
10 AM
Orienteering 35:00 [1] 3.0 km (11:40 / km)
shoes: Asics Gel Nimbus 12
Walked the Orange course at Pomingalarna. Foggy and a little bit of rain but good to get out for a bit of exercise.