Training Log Archive: GolferIn the 7 days ending Jun 11, 2011:
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Saturday Jun 11, 2011 #
2 PM
Orienteering race (QBIII day 1) 18:16 [4] *** 2.45 km (7:27 / km) +60m 6:39 / km
spiked:22/23c shoes: Asics Gel Nimbus 11 2nd pair
QBIII Sprint at Lithgow High School/TAFE. Nice area and good course. Started inside a school building and then ran through buildings before a section of open semi bush towards the end before finishing in the High School quad. Got them all pretty well the exception of 15 in the bush which I overshot by some way, costing probably about 45 seconds. Slow overall however due to leg tightness and not wanting to overdo it. 5th place, about 2 minutes down on StK66 who was on a high after the Saints won last night!.
Friday Jun 10, 2011 #
10 PM
Strength and conditioning 25:00 [3]
Thursday Jun 9, 2011 #
10 PM
Strength and conditioning 20:00 [3]
Wednesday Jun 8, 2011 #
6 AM
Running 30:40 [3] 5.5 km (5:35 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Early morning lap of the Lake with Briohny. Very cold but dry! Had intended to do 2 laps as usual but abductor started to get pretty sore so I decided to pull out at halfway. Briohny was running well and she kept going.
7 AM
Pilates 20:00 [3]
On Briohny's recommendation, I did a short Pilates session after I got back from the run. I know I need to keep doing this regularly.
Monday Jun 6, 2011 #
10 PM
Strength and conditioning 25:00 [3]
Sunday Jun 5, 2011 #
9 AM
Orienteering 2:00:00 [3]
shoes: Inov8 Mudclaw 270
Finalised Relays control tagging and then did a test run of one of the courses. Much better weather today.
10 PM
Strength and conditioning 25:00 [3]