Training Log Archive: Golfer

Tagging controls for Australian Relays and Australian Schools Relays with Dave Lotty (Controller). Bleak, wet and very cold for the first couple of hours. Probably as cold as I have even been!! The rain stopped at around 11:30am and conditions improved a little but still pretty cold! Managed to get around all but 5 control sites so will go back out tomorrow. Deb also tagged her Schools individual sites and got them all done!

Physio session with dry needling in abductor and hammy....not too painful at the time, with just a few muscle spasms, but pretty sore afterwards!

Morning 2 x laps of the Lake with Briohny. Not quite as cold as last week and turned into a really nice morning. Run was good lots of chat and a little quicker than last week. We went a little further to get the 11kms.

Afternoon run from home. Out the back gate and down the track on Rocky Hill. The track took me through the Cemetery (somewhere I have never run before, anywhere!) and out to Kooringal Rd. I then ran down to the Sturt Hwy on the cycle path and turned around at the Marshall's Creek bridge (exactly 3km) and then ran back the way I had come. Stopped at the base of the steep climb about 300m from home and walked up the hill.

WMOC in Hungary starts 4 weeks today. Is there still time to get fit??

Note 1/6/11: checked the website this morning and competition doesn't actually start until 2nd July so have an extra 3 days to get fit!

C • Hungary 3

4km (40 minutes) evening walk in Griffith after a late afternoon meeting.

Shortish morning cycle from Namoi St where I dropped the car for Deb who had run there. Out through Springdale then along Plumpton, Gregado, Mitchell, Kyeamba, Vincent and Kooringal Rds and then onto Churchill and home.

Afternoon walk with Deb, Briohny and Darcy-dog around the full track on Rocky Hill behind our house. About 3kms but very hilly (steep down - flat - steep up - undulating!). Darcy was funny trying to chase mice - there were a few about but they were too quick for him.

There is so much great granite on this hill! Even though it is quite a small area, the more I see of it, the more I think I should map it....maybe a project coming up (but not until after Europe and after the Aust Relays and Schools)

Back in time to watch the Hawks comfortably beat the Dogs :-)